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Monday to Friday, 9:00 a.m. to 6:00 p.m. Arizona time (MST)(480) 878-7720support@ghostsporting.com
Athlete mid jump-rope skip in a garage gym at night
Strength & conditioning gear

Train when
nobody’s watching.

Ropes, bands, grip, conditioning and recovery gear for the garage, the early hours and the sets nobody sees. Load rating and real specs on every product.

  • Free shipping over $99.00
  • 30-day returns
  • 1-year warranty
  • USD
Train when nobody's watchingFree shipping over $99.00Ships by 2:00 p.m. MST30-day returnsLoad rating on every page

The essentials

Start here

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Shop the kit

Six categories, every item one size. Nothing to measure, nothing to exchange for the next size up.

Lifter locking out a heavy deadlift wearing lifting straps

Grip and lifting

Grip goes
first.

The back can pull more than the hands can hold. Straps, wraps and chalk keep grip from being the reason the set ends.

Shop grip and lifting

Rated, not guessed

Anything you hang from, pull on or stand under carries its load rating on the product page — and what it is not built for.

After hours

Empty lots, locked-up gyms, the last set before anyone else is up.

30-day returns

Unused gear in its packaging is refunded in full with no restocking fee. We send the prepaid label.

Returns policy

Ships by 2:00 p.m. MST

Orders confirmed before the cut-off on a business day ship the same day, with tracking from a carrier that confirms delivery.

Shipping policy

Ask a real person

Not sure which band or rope? Ask before you buy. We answer email within one business day.

Contact us

Nobody sees the work.
Everybody sees the result.

Shop all gear